Water | 44.87g |
Energy | 257.0kcal |
Energy | 1075.0kJ |
Protein | 10.8g |
Total lipid (fat) | 8.97g |
Ash | 2.13g |
Carbohydrate, by difference | 33.24g |
Fiber, total dietary | 2.2g |
Sugars, total | 4.02g |
Sucrose | 0.4g |
Glucose (dextrose) | 1.0g |
Fructose | 1.07g |
Lactose | 0.5g |
Maltose | 0.93g |
Galactose | 0.12g |
Starch | 26.37g |
Calcium, Ca | 167.0mg |
Iron, Fe | 2.34mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 204.0mg |
Potassium, K | 161.0mg |
Sodium, Na | 523.0mg |
Zinc, Zn | 1.24mg |
Copper, Cu | 0.107mg |
Manganese, Mn | 0.324mg |
Selenium, Se | 23.0??g |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.32mg |
Riboflavin | 0.17mg |
Niacin | 3.35mg |
Pantothenic acid | 0.45mg |
Vitamin B-6 | 0.08mg |
Vitamin B-12 | 0.46??g |
Vitamin A, RAE | 61.0??g |
Retinol | 55.0??g |
Vitamin A, IU | 301.0IU |
Vitamin E (alpha-tocopherol) | 0.99mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.34mg |
Tocopherol, delta | 0.33mg |
Tocotrienol, alpha | 0.11mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.11g |
4:0 | 0.095g |
6:0 | 0.075g |
8:0 | 0.051g |
10:0 | 0.133g |
12:0 | 0.163g |
14:0 | 0.563g |
15:0 | 0.059g |
16:0 | 2.047g |
17:0 | 0.041g |
18:0 | 0.839g |
20:0 | 0.018g |
22:0 | 0.014g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 2.165g |
14:1 | 0.045g |
15:1 | 0.0g |
16:1 undifferentiated | 0.103g |
16:1 c | 0.082g |
16:1 t | 0.021g |
17:1 | 0.014g |
18:1 undifferentiated | 1.969g |
18:1 c | 1.815g |
18:1 t | 0.154g |
20:1 | 0.031g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.833g |
18:2 undifferentiated | 1.608g |
18:2 n-6 c,c | 1.517g |
18:2 CLAs | 0.037g |
18:2 t not further defined | 0.053g |
18:3 undifferentiated | 0.186g |
18:3 n-3 c,c,c (ALA) | 0.184g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.008g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.008g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.229g |
Fatty acids, total trans-monoenoic | 0.175g |
Fatty acids, total trans-polyenoic | 0.053g |
Cholesterol | 17.0mg |